mercury14's Journal, 11 Dec 12

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Weigh In record (no journal entry) for 11 December 2012

80.7 kg Lost so far: 2.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2012:

1168 kcal

Fat: 19.60g | Prot: 67.29g | Carbs: 134.73g. Breakfast: Milk (Nonfat), banana, Cheerios, Orange Juice. Lunch: subway. Dinner: turkey. Snacks/Other: beer, crackers, pickle. more...

2264 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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mercury14's Journal, 11 Dec 12

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