Weigh In record (no journal entry) for 15 May 2019
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 56.26g | Prot: 101.30g | Carbs: 25.69g.
Breakfast: Coffee, Scrambled Egg. Lunch: Vega Clean Protein - Chocolate, Chicken Drumstick. Dinner: Peanuts, Baked or Broiled Fish. Snacks/Other: Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...
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Losing 2.2 kg a Week
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jerrykul's Weight History
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