Weigh In record (no journal entry) for 15 May 2019
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71.7 kg
Lost so far: 44.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 39.68g | Prot: 118.95g | Carbs: 44.79g.
Breakfast: High Protein Shake - Strawberries & Cream, Coffee, Coffee. Lunch: Grilled & Ready Hickory Smoke Flavored Beef Steak Strips, Mozzarella Cheese, Napa Valley Bistro Authentic Pizza Sauce, Egg, Cauliflower (Frozen) . Dinner: Broccoli (Chopped, Frozen) , Saucy Scallops with Mushrooms. Snacks/Other: Jojo's Guilt-Free Chocolate, Popsicle Sugar Free Tropicals, Ideal Lean Pumpkin Spice, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Low Fat Cottage Cheese. more...
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Gaining 1.6 kg a Week
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