Weigh In record (no journal entry) for 15 May 2019
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71.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 50.09g | Prot: 85.83g | Carbs: 40.63g.
Breakfast: Koolhydraatarm Brood, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aldi Walnoten. Dinner: Geroosterde of Gebakken Kipfilet. Snacks/Other: Perfekt Cashewnoten Ongezouten , Kiwi. more...
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Losing 0.9 kg a Week
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Hatice73's Weight History
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