МихаилКалинин's Journal, 15 May 19

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талия 79, Скандинавская ходьба до ужина, до 20.00

74.6 kg Lost so far: 20.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2019:

1524 kcal

Fat: 56.56g | Prot: 93.94g | Carbs: 153.55g. Breakfast: Вареное Яйцо, O'Green Спагетти, Dr Dias Клетчатка Изящная, Волоколамское Льняное Масло. Lunch: Плов с Курицей. Dinner: Плов с Курицей. Snacks/Other: Mutant Сывороточный Протеин, Mutant Сывороточный Протеин. more...

3356 kcal

Exercise: Cross Training - 30 minutes, Nordic Walking - 1 hour and 7 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 21 hours and 53 minutes. more...

Losing 1.4 kg a Week

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МихаилКалинин's Journal, 15 May 19

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