Weigh In record (no journal entry) for 15 May 2019
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 73.23g | Prot: 97.32g | Carbs: 132.12g.
Breakfast: Bruine Boterham, Vita D'or Goed Begin, Lidl Hüttenkäse, Melkunie Breaker High Protein Bosbes Banaan. Lunch: Calvé Pindakaas (20g), Bruine Boterham, Gekookt Ei. Dinner: Gebraden Kippenpoot zonder Coating (met Vel), Kania Kaassaus, Broccoli, AH Zoete Aardappel Ovenfriet. Snacks/Other: Limonade, Havermout, AH Biologische Halfvolle Melk, Appels, Tony’s Chocolonely Melk Chocolade. more...
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2001 kcal
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Exercise:
Cooking - 30 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 30 minutes, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Watching TV/Computer - 4 hours. more...
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Losing 0.5 kg a Week
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TahaniAlJamil's Weight History
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