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Post show gains 😋😋
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74.4 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 61.63g | Prot: 196.71g | Carbs: 180.99g.
Breakfast: Eggland's Best 100% Liquid Egg Whites, Egg, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: White Pizza, Cooked Spinach (Fat Not Added in Cooking), Brown Rice, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Skinless Chicken Breast, Brown Rice. Snacks/Other: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, MTS Nutrition Outright Bar (Peanut Butter Chocolate Chip). more...
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Gaining 1.6 kg a Week
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thatsubieguy89's Weight History
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