Weigh In record (no journal entry) for 15 May 2019
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113.8 kg
Lost so far: 22 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 71.25g | Prot: 59.41g | Carbs: 45.83g.
Lunch: Omelete ou Ovos Mexidos com Bacon ou Presunto, Enrolado de Presunto e Queijo. Dinner: Abobrinha Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 2.8 kg a Week
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suellend12's Weight History
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