Weigh In record (no journal entry) for 15 May 2019
|
82.7 kg
Lost so far: 7.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 91.55g | Prot: 96.02g | Carbs: 33.90g.
Breakfast: Cheddar Cheese, Smithfield Hometown Original Bacon, Publix Extra Large Eggs, Strawberries, Powerful Greek Yogurt Blueberry Acai. Lunch: Heinz Tomato Ketchup, Ground Beef (85% Lean / 15% Fat). Dinner: Pulled Pork. Snacks/Other: Ghirardelli 100% Unsweetened Cocoa Powder, Lakanto Monkfruit Sweetener, Thai Kitchen Coconut Cream, Kraft Cool Whip Extra Creamy. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rbbtswfl's Weight History
|