Weigh In record (no journal entry) for 15 May 2019
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83.6 kg
Lost so far: 1.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 58.43g | Prot: 59.69g | Carbs: 161.94g.
Breakfast: Sugar, Coffee, Orange Juice , Oscar Mayer Traditional Bacon, Calavo Avocado, HEB Split Top Honey Wheat Bread. Lunch: Subway Vinaigrette, Market Pantry Swiss Deli-Style Cheese Slices, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Tanimura & Antle Bell Peppers, Safflower Oil, Winn-Dixie Zucchini, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Archer Farms Monster Trail Mix (Pouch), Bananas . more...
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Losing 1.7 kg a Week
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Katguidry's Weight History
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