Weigh In record (no journal entry) for 15 May 2019
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73.6 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 36.84g | Prot: 32.22g | Carbs: 159.14g.
Lunch: Patate Douce, Huile d'Olive, Oignons, Blanc de Poulet, Pain d'orge. Snacks/Other: Graines de Sésame Entières Séchées, Cacahuètes, Amandes, Papaye, Jus d'Orange, Pastèque, Prunes, Banane, Pomme, Nèfle. more...
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1883 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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badryounes's Weight History
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