Weigh In record (no journal entry) for 15 May 2019
|
43 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
401 kcal
|
Fat: 14.42g | Prot: 19.02g | Carbs: 48.21g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Perkedel Jagung. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amalia ihsan's Weight History
|