Weigh In record (no journal entry) for 11 December 2012
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69.2 kg
Lost so far: 17.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2012:
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1175 kcal
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Fat: 57.68g | Prot: 51.89g | Carbs: 53.48g.
Breakfast: Heavy Cream, Splenda with Fiber. Dinner: Garlic and Herb Breadsticks, Yellow Summer Squash, 2% American Cheese Slices, Shredded Mozzarella Cheese, Sliced Pepperoni, String Cheese Mozzarella Cheese Snacks. Snacks/Other: Moscato, Natural Light Beer, Deli Select Oven Roasted Turkey Breast, 2% American Cheese Slices. more...
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2016 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes. more...
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Gaining 0.6 kg a Week
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MMDuff10's Weight History
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