nikkiroos123's Journal, 15 May 19

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Weigh In record (no journal entry) for 15 May 2019

47 kg Lost so far: 2 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2019:

1013 kcal

Fat: 30.02g | Prot: 25.37g | Carbs: 159.61g. Breakfast: Volkoren Brood, Duo Penotti Chocopasta, AH Hollandse Aardbeien, Jumbo Beschuit Naturel. more...

1179 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours, Sleeping - 12 hours and 30 minutes. more...

steady weight

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nikkiroos123's Journal, 15 May 19

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nikkiroos123's Weight History