Weigh In record (no journal entry) for 15 May 2019
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64.2 kg
Lost so far: 3.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 45.03g | Prot: 118.53g | Carbs: 136.37g.
Breakfast: Philadelphia Philadelphia Light, Continente Tostas de Trigo Extrafinas, Continente Skyr Líquido Morango, Danone Actimel Original 0%. Lunch: Tomates, Continente Chocolate de Leite Cereais, Carne de Porco do Lombo Assada, Batata no Forno (Casca Não Consumida), Pingo Doce Massa de Pimentão, Azeite. Dinner: Continente Chocolate de Leite Cereais, Continente Ice Tea Pêssego, Kiwi, Continente Macarrão Riscado, Peito de Frango, Cenouras, Freshona Polpa de Tomate com Cebola e Alho, Azeite. Snacks/Other: Continente Línguas de Gato, Nestlé Kvarg Stracciatella. more...
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Losing 2.1 kg a Week
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joanitah_11's Weight History
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