Weigh In record (no journal entry) for 15 May 2019
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67.4 kg
Lost so far: 14.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 94.48g | Prot: 114.20g | Carbs: 11.42g.
Breakfast: Abatanado. Lunch: Abatanado, Feijão Verde, Frango no Forno, Grelhado ou Assado. Dinner: Pingo Doce Salsicha Silesiana, Ovo, Espina Tiras de Bacon, Alesto Miolo de Noz Califórnia, Castanhas-do-Pará. more...
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2325 kcal
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Exercise:
12,5km - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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