Weigh In record (no journal entry) for 15 May 2019
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 35.51g | Prot: 77.91g | Carbs: 144.76g.
Breakfast: Banana, Dymatize Elite Whey Proteine Isolate, Latte di Soia. Lunch: Fiorentini Gallette ai 5 Cereali, Uovo all'occhio di Bue. Snacks/Other: Parma Prosciutto Crudo, Melone. more...
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Losing 1.4 kg a Week
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surfer.csp's Weight History
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