Weigh In record (no journal entry) for 15 May 2019
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74.5 kg
Lost so far: 103.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 48.60g | Prot: 206.87g | Carbs: 204.43g.
Breakfast: Asda Protein Oaties, Fuel 10k Protibrick, 1% Fat Milk, Light, Roast Chicken Slices, Wholemeal Protein Bread. Lunch: Tesco Steam Bags Cauliflower Rice, Oatmeal Raisin Cookie, Rogan Josh Cooking Sauce, Chicken Breast Meat. Dinner: Tesco Root Vegetable Mash, Green Leaf Lettuce, Chicken Breast Meat, Chip Shop Chips. Snacks/Other: Warburtons Protein Thins, Marmite Marmite, Fibre One Lemon Drizzle Squares, USN Low Carb Protein Delite 22. more...
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Gaining 0.7 kg a Week
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Mrselfdestrct's Weight History
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