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dlvb100
Journal
12 May 19
dlvb100's Journal, 12 May 19
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Weigh In record (no journal entry) for 12 May 2019
77 kg
Lost so far:
4.6 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2019:
2017 kcal
Fat: 53.99g | Prot: 135.53g | Carbs: 250.06g.
Breakfast:
Огурец (с Кожурой), Яйцо, Сахар, Окрошка.
Lunch:
ВкусВилл Мёд в Сотах Обработанный, Био Баланс Кефир 0%, Курица Вареная.
Dinner:
Мёд, Курица Вареная.
more...
2118 kcal
Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 13.3 kg a Week
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dlvb100's Weight History
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