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128 a 88 2843 Vet: 152,60g | Eiwit: 145,50g | Kolhy: 210,34g ochtend -
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85.9 kg
Lost so far: 15.7 kg.
Still to go: 4.9 kg.
Diet followed: Poorly.
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2789 kcal
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Fat: 167.72g | Prot: 171.03g | Carbs: 145.96g.
Breakfast: Aldi Droge Worst Delifin, Beemster Belegen. Lunch: Goudse Kaas, Colruyt Everyday Vanille Ijs. Dinner: Devos Lemmens Mayonnaise, Aardappelen (zonder Schil, met Zout, Gekookt), Gebraden Kip, Geen Coating (met Vel). Snacks/Other: Delhaize Surimisalade, Bruine Boterham. more...
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Losing 0.7 kg a Week
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