Weigh In record (no journal entry) for 15 May 2019
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64.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 44.73g | Prot: 149.25g | Carbs: 141.89g.
Breakfast: Campina Magere Melk, Aldi Pure Chocolade: Zwartbitter, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour, Carrefour Havermoutvlokken. Lunch: Holland Jong, Body & Fit Low Carb Protein Bread. Dinner: Lidl Bloemkool Rijst, Groentemix, Quinoa, AH Minuten Steak. Snacks/Other: Skyr Perzik Passievrucht, Kiwi, Skyr Framboos, Banaan, Moreno Latte Macchiato Light, Babybel Babybel. more...
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Losing 2.5 kg a Week
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Helena0567's Weight History
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