Weigh In record (no journal entry) for 15 May 2019
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79.7 kg
Lost so far: 11.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 115.12g | Prot: 50.83g | Carbs: 140.85g.
Breakfast: Сахар, Liebendorf Сыр Маасдам. Lunch: Красный Октябрь Аленка Молочный Шоколад с Фундуком и Изюмом. Dinner: Балтийский берег Килька в Томатном Соусе, Акконд Рози Блюз. more...
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Losing 0.7 kg a Week
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