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Aizhan4r
Journal
15 May 19
Aizhan4r's Journal, 15 May 19
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76.15
76.1 kg
Lost so far:
3.9 kg
.
Still to go:
29.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2019:
1198 kcal
Fat: 53.55g | Prot: 31.09g | Carbs: 154.78g.
Lunch:
Майонез, Сыр Сулугуни, Огурец (с Кожурой).
Snacks/Other:
Ватрушка с Творогом, Сладкая Булочка.
more...
1946 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Aizhan4r's Weight History
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