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raymaulany07
Journal
15 May 19
raymaulany07's Journal, 15 May 19
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Weigh In record (no journal entry) for 15 May 2019
72 kg
Lost so far:
6 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2019:
1100 kcal
Fat: 27.59g | Prot: 60.87g | Carbs: 150.95g.
Breakfast:
Muscletech Nitrotech, Mr. Bread Roti Tawar Gandum, Sunpride Pisang Single.
Lunch:
Indonesian Corn Fritter, Grapes, Veggie Burgers.
Dinner:
Cooked Egg, Nasi Putih.
Snacks/Other:
Roma Sari Gandum.
more...
2661 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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raymaulany07's Weight History
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