PyerPolJak's Journal, 15 May 19

Weigh In record (no journal entry) for 15 May 2019
91 kg Lost so far: 4 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2019:
1518 kcal Fat: 65.31g | Prot: 57.37g | Carbs: 177.77g.   Lunch: Toque du Chef Couscous. Dinner: Melon, Auchan Yaourt aux Fruits Mixés, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Poitrine de Porc. Snacks/Other: Jus d'Orange Fraîchement Pressé. more...
4712 kcal Exercise: Apple Health - 24 hours. more...
Losing 6.3 kg a Week

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Merci 😊  
15 May 19 by member: PyerPolJak

     
 

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