Weigh In record (no journal entry) for 15 May 2019
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53.4 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 64.78g | Prot: 74.70g | Carbs: 51.32g.
Breakfast: Mizeria, Smalec, Nogi Kurczaka, KFD Kreatyna, Herbata bez Cukru. Dinner: Gotowane Marchewki, Bulion z Kury/Kurczaka, Kasza Gryczana (Gotowana, Pieczona), Mizeria, Rolnik Buraczki Tarte, Udko Kurczaka, Parówka. more...
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1615 kcal
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Exercise:
Studying - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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