Weigh In record (no journal entry) for 15 May 2019
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 15.65g | Prot: 119.61g | Carbs: 102.74g.
Breakfast: Whey Protein, Claras de Huevo, Hacendado Kefir Natural. Lunch: Pimientos Verdes, Carrefour Espárragos Blancos, Pepino (Pelado), Tomates Rojos, Lenguado. Dinner: Hacendado Claras de Huevo, Aptonia Whey & Casein 7. Snacks/Other: Plátano, Té Verde, Café con Leche. more...
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Gaining 0.3 kg a Week
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