Weigh In record (no journal entry) for 15 May 2019
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 67.84g | Prot: 102.02g | Carbs: 251.40g.
Breakfast: Ржаной Хлеб, Жульен Грибной, Гречневая Каша. Lunch: Карусель Отбивная из Курицы в Яйце, Рис Отварной, Борщ с Говядиной. Dinner: Каждый День Цветочный Мед, Абрикос, Сыр Тильзитер, Сметана, Печем Дома Оладьи. Snacks/Other: Капуста Тушеная с Курицей. more...
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1966 kcal
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Exercise:
Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
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Losing 4.6 kg a Week
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