GrMice's Journal, 15 May 19

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Weigh In record (no journal entry) for 15 May 2019

92.7 kg Lost so far: 6 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2019:

1358 kcal

Fat: 34.70g | Prot: 64.92g | Carbs: 197.36g. Breakfast: Вкуснотеево Творожный Сырок Глазированный Ванильный, Слабое Кофе с Сахаром, Банан. Lunch: Чай с Лимоном и Сахаром, Курица Вареная, Лапша Удон. Dinner: Жареные или Запеченные Куриные Бедра, Печеный Картофель (Съеденый без Кожуры). more...

2352 kcal

Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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GrMice's Journal, 15 May 19

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