Weigh In record (no journal entry) for 15 May 2019
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93.2 kg
Lost so far: 4.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 44.77g | Prot: 85.81g | Carbs: 168.11g.
Breakfast: Brood, Jumbo Filet Americain met Martino. Lunch: Kalkoen of Kipfilet (in Plakjes), Volkoren Brood, Heinz Yellow Mustard Honey. Dinner: AH Basmati Rijst, Wijko Satésaus, Sperziebonen, AH Gehakt Half-om-Half. Snacks/Other: Cappuccino, Halo Top Sea Salt Caramel, AH Aardbeien, Zespri Kiwi Gold, Melkunie Protein Blueberry Quark. more...
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Losing 1.4 kg a Week
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Manuela12345678901's Weight History
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