Weigh In record (no journal entry) for 15 May 2019
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86 kg
Lost so far: 7.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 20.11g | Prot: 243.56g | Carbs: 155.06g.
Breakfast: Monster Energy Ultra, Rühls Bestes Whey Protein Isolate "Cola", Erdbeeren, Desira Skyr Natur. Lunch: Salzkartoffeln, Schärdinger Landfrischkäse Schnittlauch, Vier Diamanten Thunfisch Naturell. Dinner: My Protein Light Bar "Caramel Peanut", Nöm pro Topfencreme Vanille, Monster Energy Ultra. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola", Meta Force Up Load Neu (Himbeere), Olimp Amino Eaanabol Orange. more...
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Gaining 2.1 kg a Week
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ChristophS6's Weight History
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