Weigh In record (no journal entry) for 15 May 2019
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 34.42g | Prot: 147.67g | Carbs: 240.30g.
Breakfast: Nocciole, Marmellata Light Mirtilli, Fette Biscottate Integrali (8,8g), Albume d'uovo, Yogurt Greco Total 0%. Lunch: Impact Whey Isolate Caramello Salato, Gallette di Mais Bio, Sofficette Petto di Tacchino al Forno, Roberto Pane a Fette Integrale. Dinner: Olio d'oliva, Chiquita Banana, Gallette di Mais Bio, Chicken Salad. Snacks/Other: Fage Yogurt Greco Total 5%, Gallette di Mais Bio, Parmigiano (in Pezzi). more...
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Losing 3.5 kg a Week
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andreadragone's Weight History
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