Weigh In record (no journal entry) for 15 May 2019
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82 kg
Lost so far: 1.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3106 kcal
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Fat: 68.81g | Prot: 213.35g | Carbs: 401.24g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Yogurt Greco 0% Pesca, Daily Bread Pane di Segale, Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Ferrarini Prosciutto Cotto, Certossa Pane di Segale. Dinner: Salsa Barbecue, Gallette Biologiche di Mais, Zucchine, Cipolle, Peperone Rosso Dolce, Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: ProAction Snatch Bar, Myprotein Impact Whey Protein, Yippie Coconut Dark Chocolate. more...
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Losing 5.6 kg a Week
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RobertoSaponara's Weight History
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