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體脂33.7
肌肉41.1
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66 kg
Lost so far: 9.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 53.73g | Prot: 91.10g | Carbs: 131.44g.
Breakfast: 安麗 優質蛋白素, 賀寶芙 巧克力奶昔. Lunch: 瓜哥地瓜 栗子地瓜, 瓜哥蜜大腿 雞腿, 炒青菜. Dinner: 泡菜, 鱈魚, 麥當勞 (McDonald's) 大麥克. Snacks/Other: 美味海苔. more...
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Gaining 2.1 kg a Week
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Poko Sun's Weight History
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