Weigh In record (no journal entry) for 15 May 2019
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 59.16g | Prot: 48.86g | Carbs: 161.66g.
Breakfast: Kacang Rebus, Dendeng Sapi, Tahu, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dendeng Sapi, Nasi Putih, Cilok, Batagor. Snacks/Other: Milna Biskuit Bayi, Sari Roti Roti Sobek Coklat. more...
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Losing 2.1 kg a Week
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riakusuma90's Weight History
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