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每天增加200克直到生理期來 ><
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 46.12g | Prot: 110.09g | Carbs: 154.85g.
Breakfast: 洪瑞珍 三明治, 蘆筍, 香蕉, 藍芝士, 黑咖啡, 福樂 無加糖優格, 龍鬚菜, 杏鲍菇, 大陸妹. Lunch: 大成 雞里肌肉, 山藥, 大漢 傳統板豆腐, 馬鈴薯（水煮，加鹽）, 龍鬚菜, 綠茶, 蘆筍, 好菇道 菇類, 水煮蛋. Dinner: 山藥, 家樂福 豬五花肉, 四季豆, 杏鲍菇, 全聯 雞里肌肉. more...
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1586 kcal
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Exercise:
Boating or Canoeing - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Gaining 1.4 kg a Week
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oopshsien's Weight History
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