orange20160131's Journal, 15 May 19

Weigh In record (no journal entry) for 15 May 2019

67.8 kg Lost so far: 0.9 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2019:

979 kcal

Fat: 52.20g | Prot: 73.18g | Carbs: 53.55g. Breakfast: 拿鐵咖啡, 荷包蛋, 巧克力牛角麵包. Lunch: 高麗菜, 蛋白, 頂好豬絞肉, 花椰菜. more...

1663 kcal

Exercise: Resting - 17 hours and 35 minutes, Sleeping - 6 hours and 25 minutes. more...

Losing 2.1 kg a Week


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orange20160131's Weight History