Weigh In record (no journal entry) for 15 May 2019
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 56.07g | Prot: 35.16g | Carbs: 184.41g.
Breakfast: Tempe Mendoan, Nasi Putih. Lunch: Tempe Mendoan, Nasi Putih. Dinner: Pisang Goreng, Kelapa. Snacks/Other: Salak. more...
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Losing 1.3 kg a Week
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Fitrah Ramadhani's Weight History
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