Weigh In record (no journal entry) for 14 May 2019
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57.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 48.53g | Prot: 79.07g | Carbs: 154.27g.
Breakfast: Vitalis Schoko Müsli Klassisch, Landliebe Frische Landmilch 3,8%. Dinner: Sachsenland Kräuterquark, Gourmet Norwegisches Lachsfilet, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Snacks/Other: Banane, Physalis. more...
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Losing 3.5 kg a Week
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teeradio's Weight History
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