Weigh In record (no journal entry) for 14 May 2019
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73.5 kg
Lost so far: 8.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 53.79g | Prot: 94.42g | Carbs: 192.10g.
Breakfast: Blueberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, So Delicious Coconut Milk Creamer - Original, Sugar in the Raw Turbinado Sugar, Hormel Turkey Pepperoni 70% Less Fat. Lunch: Bell Peppers, Apples, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Brown Rice, Tom Yum Soup. Dinner: Wonderful Roasted & Salted Pistachios in Shells, Claussen Kosher Dill Pickle Halves, Olive Oil, Trader Joe's Solid White Tuna in Water. Snacks/Other: Starbucks Nonfat Caffe Mocha (Short), Chocolate Chip Cookies (Soft Type), Chocolate Covered Coconut Candy. more...
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1965 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 4 minutes, Running (jogging) - 5/mph - 2 minutes, Running - 6/mph - 4 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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shadowprancer's Weight History
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