meddahh's Journal, 27 Dec 18

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Weigh In record (no journal entry) for 27 December 2018

112 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2018:

3235 kcal

Fat: 190.62g | Prot: 231.80g | Carbs: 138.74g. Breakfast: Torku Süzme Peynir, Sade Krep. Lunch: Çikolatalı Pasta (Sert Çikolata Kaplamalı), Ciğer Şiş, Kuzu Şiş. Dinner: Poğaça. Snacks/Other: Süt. more...

3316 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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meddahh's Journal, 27 Dec 18

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meddahh's Weight History