|
早餐：富樂水果麥片50克+無糖希臘式優格180克+小蘋果1顆、歐可英式真奶茶（半糖）
午餐：nisoro 印度烤雞香料飯（531卡）
下午茶：光泉濃鮮奶茶、全家特濃巧克力鬆餅（308卡）、西瓜3片
晚餐：番茄炒蛋、炒豆芽菜、炒青菜、芹菜貢丸2顆
|
56.3 kg
Lost so far: 4.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|