Weigh In record (no journal entry) for 14 May 2019
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94.0 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 114.52g | Prot: 69.75g | Carbs: 212.85g.
Breakfast: Coffee with Milk and Sugar, Apples, Strawberries. Lunch: Tangerine, Publix Ham Salad. Dinner: Baked Beans, Golden Corral Bacon and Cheese Quiche. Snacks/Other: Simply Orange 100% Pure Orange Juice, Crisps. more...
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3038 kcal
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Exercise:
Cross Training - 10 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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Losing 0.8 kg a Week
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davemarsh's Weight History
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