|
體脂33.4
肌肉41.1
|
65.7 kg
Lost so far: 10 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
2097 kcal
|
Fat: 70.53g | Prot: 125.98g | Carbs: 243.92g.
Breakfast: 安麗 優質蛋白素, 賀寶芙 巧克力奶昔. Lunch: 瓜哥蜜大腿 雞腿, 蛤蜊/蜆, 炒絲瓜, 炒青菜, 雞肉春卷, 雞胗, 全家 白飯. Dinner: Nisoro 奶油野菇雞腿燉飯, 星巴克 (Starbucks) 爐烤起司蛋糕, 披薩, 桂冠 蕃茄肉醬義大利麵. Snacks/Other: 蜜蜂工坊 蜂蜜, Costco 無調味綜合堅果, 蘋果（去皮）, Costco 希臘優格. more...
|
Losing 2.8 kg a Week
|
|
Poko Sun's Weight History
|