Weigh In record (no journal entry) for 14 May 2019
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59 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 39.00g | Prot: 51.52g | Carbs: 215.32g.
Breakfast: Kacang Tanah, Kue Apem, Pastel, Kacang Tanah, Cuka, Mentimun (dengan Kulit), Ikan Panggang, Sambal dari Buah-buahan, Tumis Kangkung, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Susu, Nutrijell Agar-Agar, Es Kelapa Muda, Sambal dari Buah-buahan, Cimory Yogurt Drink, Pempek, Kue Lumpur, Kurma, Agar-agar Pencuci Mulut, Es Kelapa Muda, Gula Pasir, Ikan Panggang, Sawi Dimasak (dari Segar), Nasi Putih, Buah Anggur. more...
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Losing 0.5 kg a Week
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