Weigh In record (no journal entry) for 14 May 2019
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74.5 kg
Lost so far: 11.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 50.57g | Prot: 84.65g | Carbs: 115.10g.
Breakfast: Prosciutto Crudo, Mulino Delle Gallette Gallette di Riso Bio, Zucchero, Caffè Macchiato, Caffè Espresso, Latte. Lunch: Patata Bollita, Latte Arborea Mozzarella, Piselli Cotti, Roast Beef. Dinner: Zucchero, Caffè Espresso, Yomo Yogurt Banana, Pecorino, Petto di Pollo in Umido (Mangiato senza Pelle), Carote, Brodo di Pollo. more...
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steady weight
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Roberto Peru's Weight History
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