bumbye's Journal, 10 Dec 12

bumbye's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 December 2012

67.7 kg Lost so far: 9.4 kg. Still to go: 67.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2012:

1310 kcal

Fat: 44.89g | Prot: 65.43g | Carbs: 87.18g. Lunch: Homemade Roast Beef Sandwich. Dinner: chicken tofu, White Rice (Medium-Grain, Cooked) . Snacks/Other: Iso Peanut. more...

2276 kcal

Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

Support

bumbye's Weight History

View Complete History