Weigh In record (no journal entry) for 14 May 2019
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75.3 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 62.17g | Prot: 203.48g | Carbs: 92.29g.
Breakfast: Frimesa Requeijão Cremoso Light, Gema de Ovo, Jasmine Farelo de Trigo, Clara de Ovo, Ovo Frito sem Gordura, Carne do Peito de Frango (Assado, Cozido), Marilan Bolacha Cream Cracker. Lunch: Cookies And Cream, Jasmine Farelo de Trigo, Salada Vinagrete, Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango (Assado, Cozido). Dinner: Jasmine Farelo de Trigo, Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida. Snacks/Other: Lo-Carb, Jasmine Farelo de Trigo, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). more...
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Losing 5.6 kg a Week
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brennoaragao1's Weight History
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