Weigh In record (no journal entry) for 14 May 2019
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73.6 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 33.34g | Prot: 38.60g | Carbs: 161.11g.
Breakfast: Jaouda Lait Écrémé 0%, Blé Dur. Lunch: Huile d'Olive, Pommes de Terre Frites (de l'Achat, Sel Ajouté, Congelées), Agneau, Pain d'orge. Snacks/Other: Amandes, Cacahuètes, Nèfle, Pomme, Banane. more...
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1870 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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badryounes's Weight History
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