erika_karoliina's Journal, 14 May 19

jeejee pikkuhiljaa taas alaspäin
81.7 kg Lost so far: 5 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2019:
1596 kcal Fat: 36.24g | Prot: 81.49g | Carbs: 234.20g.   Breakfast: Gouda- tai Edam-juusto, Saarioinen Lihakeitto, Mansikat, Vegyu Rouheinen Ruis-Spelttipuuro. Lunch: Omenat, Valio Profeel Proteiinirahka Minttusuklaa. Dinner: JYMY Vapaus Minttu & Suklaa, Subway Kana Teriyaki. Snacks/Other: Appelsiinit, Vaasan Ruispalat Ohut Herkku, Saarioinen Kanakeitto. more...
1818 kcal Exercise: Google Fit - 24 hours. more...
Losing 4.2 kg a Week

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erika_karoliina's Weight History


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